"NOT JUST ANOTHER FOOD OPTIONS"
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Monday, March 28, 2011

Tilapia Kukus bersama Broccoli


  

Hi kawan2... ni menu utk org yg mmg takde masa nak duk kat dapur lama2... cepat dan sedap! sememangnyer berkhasiat tau! Cubalah...

Bahan2:
3 ekor ikan Tilapia 
3 biji bawang besar (hiris)
9 biji bawang putih (cincang) 
6cm halia (cincang)
Segenggam cili kering (potong dua)
Chinese Parsley / Daun sup
Black pepper, White pepper, Salt
Broccoli - boleh juga diganti dgn asparagus


Penyediaan:
1. Panaskan steamer di atas dapur 
2. Basuh bersih ikan tilapia
3. Gaulkan semua bahan bersama dengan ikan (kecuali broccoli)
4. Setelah gaul rata, susun broccoli diatas ikan
5. Kukuskan ikan sehingga masak.
6. Hidangkan!

Estimated time ~ 30 minutes!


      


1 comment:

  1. this is for sure, fish and what more steamed with lovely veges.

    ReplyDelete

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