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Tuesday, March 15, 2011

low carb diet menu to plan your daily meal


Dear bloggers,
Are you on diet today?  Are you eating healthy while dieting? Here are few menus on low carb diet. Have fun!
XOXO, Dylla
(note: these photos are for illustration purpose only. I do not claim any ownership to these photos)
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Here are some example of a good low carb diet menu. These menus which contain a list of low carbohydrate food can help to keep your weight in a healthy range as well as maintaining the blood sugar levels for people with diabetes.


Low Carb Breakfast
This could be burritos which are made with low carb tortilla, two scrambled eggs in oil or butter. The butter or oil gives excellent taste and the tortilla bread adds to the taste. Burritos are Mexican food made with tortilla bread of wheat flour. The tortilla is folded on the edges with filling inside. The scrambled egg forms the filling in this case. Bean burritos are high in protein and also less amount of saturated fat, thus good for health.


Another option for low-carb breakfast can be frozen blueberries that is thawed along with cereals. Canadian bacon sliced and two pieces, spears of medium asparagus, frozen or even fresh strawberries are various options for a low carb healthy breakfast. The quantities of each of these individual items will vary depending on the food item.


For Lunch
A good quantity of salad is good for health with chicken meat that is well cooked and dressed with Itallian dressing that contains low or no-sugar content. The ingredients that go into making the salad include romaine lettuce that is chopped, mushrooms that is raw, carrot that is shredded, broccoli that is chopped. Lunch with cooked chicken, apple and pecans that are chopped are good for health and tasty. Salads that include lettuce, avocado, chicken meat which is well cooked also form good lunch options.


For Dinner
Brownies or cabbage that is not stuffed are good options for dinner and dessert. Steak that is pan-fried is an ideal and juicy dinner. Peppers and mushrooms simmered in wine and with added herbs for the taste, is another dinner option. Lean beef, olive oil, spinach, coleslaw are ideal dinner items. It is always better to start a low carb diet that one is familiar with. People who are by nature vegetarians have an advantage as the vegetarian food is mostly low carbohydrate content.


For Snacks
A person on low carb diet can have canned peaches and their juices. These have to be sugar-free. Almonds that are whole also form a good snack at tea time. Flax seed can be a good meal as snacks.


For more information on how low carb diet work please visit this Atkins diet website.



3 comments:

  1. Wow beautiful blog it was really, as wonderful as this post. Thanks for sharing such helpful diet tips. Now a days because of unscheduled and busy life, a proper diet to couldn't be done in a right way. most of the people ignore this and don't pay attention towards this. So, this post is a good way to know and create a proper daily diet plan...
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